DEFENSEFIT™ is a propriety online video platform designed by Huma Yoga to teach practitioners how to tap into the intelligence of their body to optimize their mental and physical performance while enhancing their immune system to fight disease. The 2-phased 6-week program is inspired by yogic principles integrated with mixed martial arts training to get you in prime shape physically, mentally and spiritually. To purchase the online videos for this program contact Huma Yoga.
Phase one of the program will focus on both mixed martial arts and yogic principles that teach practitioners to use their breath and mind to create expanded awareness of their bodies. The program slowly builds up the intensity of the training with practices that enhances your muscles strength while improving your balance and flexibility.
In phase 2 of the program we will fine tune our practice, fully integrating breath to movement while learning mantra-based meditation to tap into the potential of our mind-body connection. More challenging poses and movements that improve further our strength and flexibility will be introduced. Get prepared to sweat, challenge yourself and expand your boundaries in this phase.