Thank you to everyone who joined my live classes from all over the world on my Instagram for the past 3 months.
I am excited to announce that live online zoom classes will begin on Saturday, June 20, 2020. These classes will be the next best thing to an in-person studio practice and will give you a more personalized experience. The schedule for these classes will be evolving as I get your feedback and input but for now, please check out the schedule here and sign up. While there is a fee for this classes, I am committed to supporting the online yoga community by offering no-charge classes to those of you who have been impacted by Covid-19, if you are a healthcare worker, and prefer to pay no fee or a reduced fee.
Please also consider spending 2 minutes on this survey to give me the feedback so I can provide you with the best time, duration and style of the online classes you would like.
Practicing yoga at least 3 times a week will help strengthen your immune system while grounding you in the midst of all the change around us. Try to make time for self-love and join us whenever you can. Whether you take one class a month or everyday, you will be welcomed with open arms.
Looking forward to seeing you on your mat!
I am not a former dancer or a gymnast. When I took my first beginners yoga class, I could not touch my toes in any forward bend poses and felt intimated. The magic of yoga is that if you have the right teacher, you quickly learn that there is no competition in yoga and that it is all about the relationship between you and your own body. You learn to enjoy the path rather than focusing on an end result. You learn to be present and ultimately achieve a peaceful mindset on and off your mat.
As a corporate executive and business owner working grueling hours, I turned to yoga to bring my stress level down. When I got deeper into my practice, I realized that not only was I able to stay calmer in highly stressful situations, but also, I felt healthier, more energized and most importantly, happier. My health issues started to disappear, I felt a spike in my creativity and I started having more clarity in my thoughts and decision making process. Driven by my desire to share the gifts of yoga that I received, I got certified as a yoga teacher. Once you start practicing yoga, you will notice that you are on a path to empower yourself on and off the yoga mat.
Whether you are new to yoga or an advanced practitioner, I invite you to join me on this magical path of wellness and enlightenment. Yoga has changed my life for the better. It will change yours too.
As a yoga teacher who offers yoga and yoga therapy classes, my goal is to bring not only the physical but also the mental and spiritual benefits of yoga to my students. Yoga opens channels in your physical body while creating stillness in your mind which helps you look at life through a crisper lens. Within this stillness and peace, you learn to tap into the power of “now”, enjoy the precociousness of every moment you experience and become more fulfilled in your daily life. Yoga also helps you deal with adversities or unexpected twists in life. Metaphors turn up often in yoga. Your experience on your mat, in a sense, mirrors your life. When we are working towards challenging peak poses focusing on upper body twists, it is a reflection of the twists and turns in life and how nothing is permanent and how with perseverance, we get through tough challenges. When we are doing back bends and opening our hearts, we are also becoming vulnerable - in a positive way - and being open to receiving love. Child’s pose invites us to tap into the child within ourselves, take care of our body, relax and breathe. Svasana - the final relaxation pose - is where we learn to detach our minds from our physical body and quiet our minds, allowing our mind and body to experience the ultimate recharging and rejuvenation.
Whether you are a teenager or over 80, it is never too early or late to start practicing yoga. if you want to increase your fitness level, lose weight, get in shape or bring peace and joy to your life, you will see that yoga will transform you physically, mentally and emotionally.
While practicing, it is important to work with a certified teacher from a reputable organization. Also, make sure that your teacher is continuing her/his education, staying current with the new research, findings and advancements as it pertains to practicing safe yoga. You also need to honor and respect where your body is and work with a teacher who has a thorough understanding of human anatomy. Make sure your teacher is creating a path of improvement in a mindful way, challenging you within healthy boundaries without pushing your limits. Having practiced yoga around the world, I have learned from some amazing teachers. I am very lucky to have obtained my teacher training certificate (RYS 200) from one of the most highly respected organizations - True Flow Yoga in California, U.S.A. and have studied under one of the best teachers in the industry, the formidable Brynn Rybacek. I then continued my education at one of the top yoga educational institutes in the world, Loyola Marymount University's Clinical Yoga Therapy Program, which integrates western medicine with 2000 year-old yoga tradition. Through deepening my knowledge in yoga anatomy, yoga therapy and philosophy working with some of the foremost experts, doctors, physical therapists and master yoga therapists in the world, I obtained RYS 500 and YTRx- 500c certifications, graduating from level 1 Yoga Therapy, Advanced Yoga Therapy and Clinical Yoga Therapy.
Following the teachings of all yoga masters, my goal is to spread the joy and gifts of yoga without holding back and keep on changing lives.
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