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Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that is already there - buried under the 50,000 thoughts average person thinks everyday"
Deepak Chopra, M.D.
Primordial Sound Meditation
WHAT IS MEDIATION ?
Meditation is a tool for discovering the body's own inner intelligence. Practiced for thousands of years, it is not about forcing the mind to be quiet. It's about the silence that is already there and making it a part of your life.
Silence is the birthplace of happiness, creativity and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows us to weave silence and stillness into our mind and body to create a life of greater compassion and fulfillment. Mediation is a journey to the center of our very being, a journey to emotional freedom, and a journey to the reawakening of our unconditioned self.
WHAT IS PRIMORDIAL SOUND MEDIATION?
Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India. Primordial Sounds—the basic, most essential sounds of nature—are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth.
Once your Primordial Sound mantra has been determined, you will be taught how to use it on a daily basis to reawaken balance, tranquility and compassion within. Your Chopra Center Certified Instructor will help you to integrate this practice into your daily routine. Participants in the retreat will receive their personalized mantra through the Chopra Center.
HOW WILL PRIMORDIAL SOUND MEDIATION BENEFIT MY HEALTH?
Medical science points to stress as a major contributing factor to most illnesses. Even though meditation should not be considered a cure by itself, research has shown it to be beneficial for a wide range of health problems. As stress is greatly eliminated through Primordial Sound Meditation, our minds and bodies begin to function with maximum effectiveness, creating health, vitality and happiness.
mEDITATION Training
Benefits of Primordial Sound Mediation
How Do I Learn Primordial Sound Mediation?- Day 2
How Do I Learn Primordial Sound Mediation?- Day 1
Practicing Primordial Sound Meditation on a daily basis can help you to:
- Manage stress
- Reduce anxiety
- Improve your relationships
- Create inner peace
- Awaken your intuition
- Enhance your sleep patterns
- Lower your blood pressure
- Become less judgmental
- Connect to spirit
How Do I Learn Primordial Sound Mediation?- Day 1
How Do I Learn Primordial Sound Mediation?- Day 2
How Do I Learn Primordial Sound Mediation?- Day 1
How do I learn Primordial Sound Meditation?Primordial Sound Meditation is easily learned in four short sessions over a period of a few days.
In Session One, your Chopra Center Certified Meditation Instructor and retreat leader Huma Gruaz will introduce you to the basic principles of meditation; it’s history and the importance of your mantra.
How Do I Learn Primordial Sound Mediation?- Day 2
How Do I Learn Primordial Sound Mediation?- Day 2
How Do I Learn Primordial Sound Mediation?- Day 2
In Session Two, you will receive personal instruction in your Primordial Sound mantra and learn how to use it. You will try meditation for the first time using your Primordial Sound mantra. Your instructor will give you specific tools to prepare you for the experiences you will have during the mediation sessions and how to optimize your experience.
How Do I Learn Primordial Sound Mediation? - Day 3
How Do I Learn Primordial Sound Mediation? - Day 4
How Do I Learn Primordial Sound Mediation?- Day 2
In Session Three, you will learn the practical aspects of meditation, share your experience, receive answers to any questions, and meditate with your instructor. You will go deeper into the mechanics of mediation, learn about concepts such as "software of the soul" and "layers of life"
How Do I Learn Primordial Sound Mediation? - Day 4
How Do I Learn Primordial Sound Mediation? - Day 4
How Do I Learn Primordial Sound Mediation? - Day 4
In Session Four, you will attend a lecture about the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice. Your instructor will share Deepak Chopra’s vision of these higher states.
Benefits of Group Meditation - Day 5
How Do I Learn Primordial Sound Mediation? - Day 4
How Do I Learn Primordial Sound Mediation? - Day 4
In Session 5, we will further our practice, deepen our experience and discussions regarding our meditation journey. We will also meditate as a group. Ancient yogic wisdom teaches us that when we meditate in a group, we create an energy field where the whole is greater than the sum of the parts. What we experience when we meditate - expanded awareness, deep relaxation, stress release, connecting with our deeper self intensifies and those effects expand into the environment when a group meditation takes place.