Beginner, Intermediate, Advanced Yoga, Yoga Therapy

Beginner, Intermediate, Advanced Yoga, Yoga Therapy

Beginner, Intermediate, Advanced Yoga, Yoga Therapy Beginner, Intermediate, Advanced Yoga, Yoga Therapy


We are so  thrilled about the wonderful response we received about our retreat and  the retreat is currently sold out.   Contact Huma (  if you are interested in our future retreats so we can put you on our priority list when we announce them.

Retreat Information


Rejuvenate, Renew and De-stress in Paradise

 Indulge in a week of recharging yoga at a gorgeous oceanfront resort situated on a pristine beach in Costa Rica. Wake up to the sound of waves and begin your day with an energizing yoga practice . Enjoy delicious farm to table meals with vegan and vegetarian options. In the afternoons, surf in the warm ocean, walk or jog on the beach, go horseback riding or visit dazzling waterfalls. In late afternoons, de-stress with restorative/yin yoga, before meditating with a spectacular view of the sunset. Along with yoga and surfing, activities such as stand up paddle boarding, snorkeling, canopy zip-lining, jungle hiking await you.  


Immerse in nature

One of the best ways to de-stress and reconnect with yourself is through connecting with nature.  Pranamar hotel, provides the ideal backdrop for a true yoga retreat with its lush surroundings, oceanfront setting, and delicious yet healthy food. Pranamar is a small boutique hotel with 10 villas in three accommodation types.  After retreat leader Huma Gruaz stayed at the resort two times, she fell in love with the location. In addition to its idyllic setting, she was so impressed by the accommodations that she would not even consider any other location when her students asked her to host a retreat. The spacious Yoga Shala is open on three sides to allow the sea breeze, ocean song and jungle music to come in (birds and monkeys contribute to this orchestra :)) Built with beautiful teak floors, high bamboo ceilings and antique Javanese doors, this sacred space is one of Costa Rica's largest and most inspiring studios. 


Huma Gruaz - Retreat Leader

The expertise of the yoga teacher leading the retreat is the most important element of your experience that can truly give you the transformation in your body, mind and soul.  Huma Gruaz  (RYT 500, YTRX 500-C, EYT-200) has advance training in yoga and yoga therapy (see her full bio here) with over 1000 hours of teaching experience . She brings her in-depth knowledge of yoga and yoga therapy to her classes for safe practice while giving personalized attention to every student.  Huma teaches at some of the top studios in Southern California (see her schedule here). Her multi-national  background, her former career as a communications executive, her passion as an artist, her training as a former competitive swimmer, coupled with her multi-lingual skills bring different layers of depth to her teaching.  Her in-depth knowledge of anatomy, yoga philosophy and yoga in general allow her to approach her classes with great expertise and mindfulness. 

As a side note, Huma means "Phoenix"  - the mythological bird that rises from its ashes.  Huma has designed this retreat to give the uprising force, inspiration and balance to her students so they feel renewed and rejuvenated. 


Program and PRicing

During the retreat, we will have an invigorating morning practice.   The Vinyasa flow practice will start with a meditation, followed by a dynamic yoga flow.  In late afternoon, our practice will be a Yin/Restorative class with deep stretches, lush holds followed by  soothing restorative poses to calm and balance the nervous system preparing you for a restful night.  We will close the afternoon practices with mediation while watching the mesmerizing sunset over the ocean.

Prices include 5 night accommodations, meals (breakfast and dinner) and 2x per day yoga practice (except Wednesday afternoon which will be reserved for exploring and site-seeing).   Price per person ranges between $850 to $2950 depending on the type of villa you will be staying at and whether you are willing to share a room or would like to an accommodation for a single occupation.  

Please reach out to retreat leader Huma Gruaz for more detailed pricing, information on type of rooms and to reserve your space.  Email Huma at or text her at 312-451-7718.



PRICING: All pricing is per person, includes hotel fees for 5 nights, 6 days, 2 full meals (Dinner Sunday evening, breakfast and dinner through Thursday, breakfast on Friday), two 90 minute Yoga sessions per day from Sunday evening through Friday evening.


Rooms and pricing  (for detailed explanation of the rooms and their photos, please click here). If you are interested in staying additional night (Friday, March 13), accommodations are available. Inquire options and pricing with the retreat leader. 

Ocean Front Villas:

Villa #1: Has 2 levels, 2 bedrooms ( 1 king & 2 singles) BOOKED

Villa  #2: Has 2 levels, 2 bedrooms (2 kings) BOOKED 

Both villas have 2 full bathrooms, A/C in bedrooms, full kitchen, large living room and 2 large decks directly in front of the beach. Single Occupancy in the private bedroom with king bed: $2,025,  Double Occupancy: $1,699. 

Pool Side Villas: (1  available  ): has 2 levels, 2 bedrooms (1 king and 2 singles), 2 full bathrooms, A/C in bedrooms, mini fridge, small living room and 2 decks. Single Occupancy in the private bedroom with king bed: $1,599.

LAST ROOOM: All poolside villas are booked !

Garden Bungalows: Full bathroom, A/C, living area with single sofa bed, mini fridge and large deck. Single Occupancy: $1,950, Double Occupancy: $1400

Bungalow #1: King bed  BOOKED 

Bungalow#2:  2 single beds, BOOKED

The Kula House ( 1 unit): This is a 2 story house with separate private entrances, A/C on each floor, 2 large decks. 

Downstairs unit has one king or 2 single beds, full bathroom, full kitchen and a living area and a big deck. BOOKED

Upstairs has one king size bed, 3 singles and full bathroom and a large deck. Single Occupancy Per Floor: $1600 Double Occupancy Per Floor: $1400 Triple Occupancy Per Floor : $1200 Quadruple Occupancy per floor: $850 BOOKED


How to get there?

The  hotel is located  close to the southern-most tip of the Nicoya Peninsula, just minutes away from Cabo Blanco Nature Reserve. It is 50 minutes driving distance from the Tambor Airport (TMU) which is about a 25-minute flight from the  main airport in Costa Rica , San Jose Juan Santamaria International Airport (SJO).  While the easiest and fastest way to get to the hotel is by air. (There is 1 domestic airline in the country: Green Airways This airline flies from/to San Jose Juan Santamaria International Airport (SJO) to Tambor Airport (TMU) ), there are also options to rent cars from San Jose airport.

Go to the link on the Pranamar Villas site : to get more  information on  how to travel to Pranamar Villas and/or contact the retreat leader Huma Gruaz at for more information and to make your transfer arrangements from the airport.



There are many activities to choose from during your stay at Pranamar Villas.  Between the morning and evening practices, you will have ample time to do some of these activities.  For adventures that require more time, you will have the opportunity to use the free afternoon to indulge in more remote site seeing.  Please go to the below link to get information on these activities

and relay your questions to retreat leader Huma Gruaz: