2 Brigadier, irvine, CA 92603, US

Beginner, Intermediate, Advanced Yoga, Yoga Therapy

Luxury Yoga Retreats

 Enjoy practicing daily yoga at one of the most spectacular resorts in the world in pure beach front paradise

Luxury Yoga Retreat at Mandarin Oriental Bodrum on Paradise Bay - 3-7 October 2018

“Rejuvenate, Recharge, Replenish”

Luxury Yoga Vacation

  

The ultimate renewal of your mind, body and soul awaits at our retreat at a magnificent 5-star hotel situated on a stunning turquoise bay, with two private white sand beaches and lavish surroundings on the sparkling Aegean Sea. The yoga retreat at Mandarin Oriental, Bodrum is for everybody ready for transformation in the lap of luxury. The Paradise Bay, where the resort is situated on, deserves its name with its lush greenery of olive groves and pines, turquoise waters and breathtaking views. Luxuriate in one of the sublime guest rooms, (they are the largest on the peninsula at a minimum 72sqm) with marble bathrooms and gorgeous terraces providing you a five star comfort immersed in nature.  For pricing  and  payment options, scroll below. 



Space is limited. Contact:

reservations@humarealyoga.com for more information and to reserve your space to get priority room selection or use the pay button below to secure your room immediately.  Full refund will be provided on all reservations until September 1, 2018. 


Paradise Awaits

  

Between your vinyasa yoga and restorative yoga sessions, further de-stress with an oriental massage followed by a visit to the hammam (Turkish Bath) in the colossal spa. To bliss out even more, participate in the optional 'Blue Voyage' one afternoon, which refers to the practice of exploring the cerulean Bodrum peninsula coast in a hand-built timbered Turkish yacht.  We will be dropping anchor in a pristine bay and swimming in virgin inlets and wrap up our afternoon with meditation immersed in nature. For pricing and payment options, scroll below. 


 

Space is limited. Contact:

reservations@humarealyoga.com for more information and to reserve your space to get priority room selection or use the pay button below to secure your room immediately.  Full refund will be provided on all reservations until September 1, 2018. 

Take Your Journey Inward

  

The retreat’s theme is “Rejuvenate, Recharge, Replenish.” Having studied with some of the foremost medical doctors specialized in longevity and wellness as well as some of the world’s most renowned yoga teachers, yoga therapists and physical therapists, this retreat led by Huma Gruaz, is more than just a week of yoga sessions that will increase your strength and flexibility. Drawing from her education from the leading global institution in yoga therapy, Loyola Marymount University’s clinical yoga therapy program, as well as her personal experiences as a former competitive athlete along with her colorful background as an artist and former workaholic corporate CEO turned inspiring yoga teacher, she will help you transform your mind, body and soul. You will learn to increase your oxygenation through deeper yogic breathing, understand better the core principles of safe yoga practice to avoid injuries, learn about alignment and to use your core more effectively to reduce impact on your joints when exercising, de-stress, detox and heal by using the power of your brain through meditation and more.  For pricing  and payment options, scroll below. 


 

Space is limited. Contact:

reservations@humarealyoga.com for more information and to reserve your space to get priority room selection or use the pay button below to secure your room immediately.  Full refund will be provided on all reservations until September 1,2018. 

Experience Magnificent Bodrum

 A short 50 minute boat-ride from the Greek Island Kos, Bodrum is a port city in Muğla Province, in the southwestern Aegean Region of Turkey and is regarded as the French Rivera of the Aegean Sea. Pristine beaches and glittering waters provide a stunning backdrop for the culture and history of Bodrum which is one of the top tourist destinations for Europeans as well as Turks. The history of Bodrum goes back to 13th century BC. Formerly known as Halicarnassus, the capital of the ancient region of Caria, is home to one of the Seven Wonders of the Ancient World, the Mausoleum of Mausolus. You can see still the foundations and a collection of the many battle scene friezes, which are on display next to the remains of this mausoleum. The ancient Carians, the Greeks, the Persians, Crusaders and Ottomans have all been in this magical place that seduced many civilizations because of its stunning natural beauty.  

  

Once a cozy fishing village of only a few thousand people, Bodrum has experienced a renaissance in the last half century that has transformed what used to be a sleepy community into one of Turkey's most popular vacation hotspots. Writers, intellectuals, artists and musicians have long called this Aegean town home, or second-home, attracting a vibrant cultural scene paralleled only by the town's nightlife. 

The Bodrum Castle (the Castle of St. Peter) which overlooks the marina is one of the most popular sights and spots of Bodrum. It is a magnificent structure on the waterfront, is over 600 years old and is a superb example of a gothic style stronghold, where you can walk around the twisting passageways and towers designed to make the castle as difficult as possible for invaders to take. The castle grounds include a Museum of Underwater Archaeology and hosts several cultural festivals throughout the year. It takes 50 minutes via boat to reach the Greek Islands from Bodrum, with services running multiple times a day by at least three operators.

Marvelous bays around Bodrum peninsula each provide a different attraction and allure for tourist. Whether you would like to visit historical sites or authentic fisherman villages, there are many different attractions to discover in this magical vacation destination. 




Retreat Highlights

   Luxury yoga retreats rarely meet the standards of true luxury. The luxury yoga retreat  at the magnificent Mandarin Oriental in Bodrum will offer you a new level of comfort during your transformation to a more centered state. 

Rejuvenate, Recharge, Replenish” retreat will help you with: 

· Feeling recharged, rejuvenated, de-stressed. 

· Reconnecting with nature in a pristine environment soaked in sun, surrounded with lush greenery and turquoise waters.

· Creating space in your mind and heart for growth and transformation.

· Forming a deeper connection with your breath through learning how to breathe deeper and slower.

· Manipulating your sympathetic nervous system to calm your body and mind. 

· Feeling more flexible, with increased lubrication in your joints.

· Enhancing your strength through safe yoga practice.

· Set the pause button and escaping from the rat-race to heal and re-calibrate your mind, body and soul.

· Learning to use your core more efficiently and powerfully whether you are practicing yoga, walking, running or doing another exercise.

· Calming a turbulent mind through different techniques of mediation. The yoga teacher who leads the retreat came over her short attention span through yoga and and yoga therapy. She will show you have to increase your cognitive sharpness and focus.

· Improving your cardiovascular health.

· Permitting yourself to pause, step out of your daily routine and spend time reconnecting with your body, mind and soul.

· Letting go of unhealthy habits that reduce our immune system. Awakening a new way of living that will fortify your mind, body and immune system.

· Fostering new friendship with people who share the same m

Program and Pricing

  

Skill level

· Beginner

· Intermediate

· Advanced

   

  

Spoken languages by the retreat leader:  Fluent English, French, Turkish and conversational  Dutch. 



Classes are designed to meet the needs of students with varying levels of yoga practice/experience. For those participants looking for a more rigorous yoga practice day, we invite you to practice in all classes. For those who prefer to have a more restorative yoga retreat experience, early morning pranayama (breathing) and mediation classes, participation in the first phase of restorative warm-up of the 8:00 am Vinyasa class along with the afternoon restorative yoga class is a wonderful combination. There will be two inspirational workshops throughout the retreat that will provide you with a wealth of information regarding incorporation of yogic philosophy in your daily life to provide you with tools to help you attain lifelong wellness, happiness and health. 

· Daily:  7:30– 8:00 am Pranayama (Breathing), Meditation 

· Daily: 8:00 – 9:30 am Vinyasa/Hatha Yoga practice (with 8:00 – 8:20 am restorative warm-up and mini Svasana, 8:20 – 9:30 Vinyasa/Hatha with restorative cool down) 

· Daily: 9:30 – 11:00 am breakfast 

· Daily: 5:00 - 6:30 pm – Restorative, Yin and Therapeutic yoga. 

· 4 nights of accommodations in luxurious rooms with garden or ocean view (ocean view or available upgraded rooms will be awarded on a first come basis) 

· Airport transfers and shuttles to downtown Bodrum*

· 7:30 pm - 3 course dinner 

· Pricing per person (includes 4 nights, 5 days, daily yoga,  daily 3-course gourmet dinners and breakfast) 


Double room occupancy room & board  and yoga classes :  $1345.50
Single room occupancy room & board and yoga classes:  $1872.00


Cancellation policy:

Priority/Sea view rooms will be given on a first come first serve basis. Cancellation  is offered until September 1, 2018.

If cancellation takes place until 10 days before the retreat, 25% of the fees will be refunded.

No refunds for cancellations after September 20, 2018 5 pm PST.

 

*includes extra fee



Space is limited. Contact:

reservations@humarealyoga.com for more information and to reserve your space to get priority room selection or use the pay button below to secure your room immediately.  Full refund will be provided on all reservations until September 1, 2018. 


Payment

Information about the yoga classes:

Vinyasa

 Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the western world. Also sometimes called "Vinyasa Flow Yoga," this type of practice involves synchronizing the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health. 

Hatha

  

· Hatha is a general category that includes most yoga styles. It is a traditional system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Yin

  

· Yin yoga is based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin is the stable, unmoving, hidden aspect of things; yang is the changing, moving, revealing aspect. In the body, the relatively stiff connective tissues (tendons, ligaments, fascia) are yin, while the more mobile and pliable muscles and blood are yang. A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. 

Restorative Yoga

  

Restorative Yoga is simply that - restorative. It is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer. It is a practice that is all about slowing down and opening your body through passive stretching. Restorative yoga poses will calm and reset your entire body and mind to prepare you for ultimate relaxation in Corpse Pose

Therapeutic Yoga

 Therapeutic yoga is a gentle approach that can be used to create space in areas that are compressed, relieve tight muscles and help induce the relaxation response when restorative postures are incorporated. Classes are designed to move slowly so you can feel what’s happening on the inside. There is a strong focus on breath, and many aspects of the sequences are done dynamically in an effort to bring more blood flow to the muscles. The intention is to create healthy movement patterns so circulation can flow and improve joint mobility.    :

Pranayama and Meditation

Pranamaya

Deepak Chopra says in his book on Seven Spiritual Laws of Yoga that “Breath is the essence of life. In yoga, breath is intimately associated with prana which translates from Sanskrit to English ‘primodial impulse.’ Learning to regulate your prana to calm, balance, cleanse and invigorate body/mind is a powerful technique of yoga. Your breath integrates many layers of your life – your environment, your respiratory tract, your nervous system, your mind, and every cell in your body. Regulating your breath enhances your physical, emotional, and spiritual well-being. It is key to a healthy and vibrant life.” During your pranayama classes, we will work on different different techniques (Ujjayi, Bhastrika, Kapalabhati, Dirgha, Nadu Shodhana) with the ultimate goal of deepening your connection to your breath and teaching you how to manipulate your autonomic nervous system to calm, cleanse and invigorate your body/mind.


Meditation

 Mind is a thought-generating organ and the activity in your mind is communicated to every cell in your mind. When there is turbulence in your mind, this is what is communicated to cells, tissues and organs. If you are able to quiet and calm your mind, you send a message of peace and harmony to every cell and tissue in your body. The mediation practice in the retreat is designed to make this soothing therapy for the mind accessible to everyone to help you achieve expanded awareness from within.     


Retreat Leader Huma Gruaz Bio

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