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An exclusive wellness journey set against the stunning landscapes of Turkey and Greece, this transformative retreat promises a unique opportunity to cultivate joy, abundance, and inner peace through yoga, meditation, and cultural immersion. All previous retreats of Huma Yoga sold out with long waiting lists. To reserve your space, reach out to Huma@humarealyoga.com
Embark on a luxurious journey of rejuvenation at the five-star stunning Six Senses Bodrum Kaplankaya resort, nestled on the pristine shores of the Aegean Sea. Led by highly experienced yoga teacher, yoga therapist, and Chopra-certified meditation teacher Huma Gruaz, indulge in daily meditation and yoga sessions against the backdrop of secluded beaches and crystal-clear waters. Huma Gruaz's previous international retreats sold out with long waiting lists. Read the 5-star reviews here.
Breathtaking atmosphere of Six Senses, a five-star luxury resort, located on the magnificent Aegean coast, will be our home for this transformation yoga and meditation journey. Tucked away in the serene hills of Kaplankaya, Turkey, this extraordinary resort invites guests to embark on a journey of holistic rejuvenation and sensory exploration.
From the moment you step foot onto the property, you are enveloped in an atmosphere of unparalleled serenity. The resort provides a wide range of activities in a unique location surrounded by rich historical sites including the Ephesus, a UNESCO world heritage site, one of the seven wonders of the ancient world.
For more information about the resort click here.
As a part of the retreat package, you have full access to the award-wining Six Senses Spa. The spa proudly spans an impressive 10,000 square meters, making it one of the largest spa facilities globally. It serves as a shining example of holistic wellness and rejuvenation, offering pioneering programs designed to nourish the body, mind, and spirit.
Within this expansive sanctuary, guests have access to a wealth of amenities tailored to promote well-being. These include two outdoor pools and indoor-heated pool for year-round relaxation, hydrothermal areas for therapeutic benefits, and a Watsu pool for unique aquatic therapy experiences and hammams (Turkish Baths) offering traditional rituals. For more information on the spa click here.
The asana (yoga classes) are designed to enhance our grounding, strength and flexibility while calming down the fluctuations of the mind, helping you reach the transcendent state called "Yoga" , the union of the mind, body and breath.
Immerse yourself in a journey of self-discovery as each day begins with a grounding morning meditation, setting the tone for a transformative experience ahead. Indulge in an invigorating 90-minute Vinyasa yoga practice, guided by the rhythmic flow of your breath amidst the stunning backdrop of the Aegean Sea. As the day unfolds, find solace in a deeply relaxing 90- minute Yin/Restorative practice during the late afternoons. which will take place on one of the pristine beaches of the resort. With each practice infused with the natural beauty of the surroundings, this holistic retreat offers a sanctuary for inner peace and revitalization, leaving you feeling replenished, grounded, and deeply connected to the rhythms of nature. In between the yoga class enjoy meditative walks, bike rides along the coastline, swimming, water sports, full access to the award-winning SPA, as well as other optional activities that include visiting world-renowned historical sites, or simply resting with a good book.
In addition to yoga classes, there will be and optional Deepak Chopra Designed Primordial Sound Meditation training for those students who want to participate in this supplement workshop and certificate training. For more information on this training scroll down. For students who already had this training, this retreat will be a great opportunity to enhance their meditation practice through guided and group Primordial meditation sessions.
During our retreat, we'll offer optional tours to notable historical sites including Ephesus, a UNESCO World Heritage site renowned for its preservation and historical significance. This ancient city, evolving from a 10th-century BC Ionian Greek settlement to a major Roman metropolis, thrived due to its strategic Aegean coast location. Ephesus is crucial in Christian tradition, housing the Temple of Artemis—one of the Ancient World's Seven Wonders—and the purported final residence of the Virgin Mary.
Our second trip will be to the ancient wonders of Didyma, Priene, and Miletus on a tour that unveils the rich cultural heritage and history of these archaeological sites. From the grand Temple of Apollo and the preserved ancient city of Priene to Miletus's impressive ruins, this journey offers a deep connection to the past and insight into the civilizations that shaped this region.
The retreat's optional extension takes you to the stunning Bodrum peninsula for 2 nights and 3 days, staying at a beautiful hotel with views of Bodrum Castle, erected by the Knights of St. John in 1407. Bodrum, founded by Dorian Greeks and home to the Mausoleum—one of the Ancient World's Seven Wonders—boasts turquoise waters, excellent seafood, and vibrant nightlife, making it a top European tourist destination, often likened to the French Riviera.
Our visit includes a day trip to the historic Greek Island of Kos, established in 366 BC and a key maritime hub in the Aegean. Kos is famed for housing the world's oldest hospital ruins and the Tree of Hippocrates, where the "father of medicine" is said to have taught. The Asklepeion on Kos is celebrated as the cradle of Western medicine. During this extension, daily yoga and meditation sessions will be offered.
Huma Gruaz, a highly experienced yoga teacher and yoga therapist will be your main host and teacher throughout the retreat.
Alongside Huma, her son Jonathan Gruaz, a certified yoga teacher, will serve as an assistant teacher, offering unwavering support and guidance to ensure your experience is nothing short of extraordinary. Jonathan's presence is often hailed as a highlight of Huma Yoga Retreats, as guests are enchanted by his effervescent personality and deeply spiritual approach to yoga. With a wealth of hospitality experience, Jonathan seamlessly attends to the needs of guests, creating a warm and welcoming atmosphere where everyone feels seen, heard, and valued.
The expertise of the yoga teacher leading the retreat is the most important element of your experience that can truly give you the transformation in your body, mind and soul. Huma Gruaz has advanced training as a yoga teacher and yoga therapist to address the needs of students participating in the retreat. She also has dual American/Turkish nationality, speaks 4 languages including Turkish.
Huma is a C-IAYT certified yoga therapist (she fulfilled the rigorous requirements of International Association of Yoga Therapists studying for 4 years at Loyola Marymount University's Yoga Therapy program which integrates Western medicine with 5000-year-old Yoga tradition) . She has 500-RYT and E-500 RYT certifications (awarded to teachers with over 2000 hours of teaching by Yoga Alliance designating them as an experienced teacher) , has over 3000 hours of teaching experience, is certified by the Chopra Center as a Primordial Sound Meditation Teacher in addition to her undergraduate and post-graduate degrees and experience in organizing global retreats and trips for over 20 years.
She brings her in-depth knowledge of yoga and yoga therapy to her classes for safe practice while giving personalized attention to every student. Huma teaches at some of the most beloved studios in Southern California (see her schedule here). Her multi-national background, her former career as a communications executive, her passion as an artist, her training as a former competitive swimmer, coupled with her multi-lingual skills bring different layers of depth to her teaching. Her profound knowledge of anatomy, yoga philosophy and yoga in general allow her to approach her classes with great expertise and mindfulness.
Kaplankaya is just north of Bodrum, Turkey. Upon arriving at Milas-Bodrum International Airport (BJV), depending on your preference you can complete your journey by car, yacht or helicopter — the trip takes 50, 30 or 10 minutes respectively.
Turkish Airlines, an award-winning Star Alliance airline, recognized as one of the best airlines in Europe, has daily direct flights to Istanbul International Airport (IST) from all over the world . There are two daily direct lights to Istanbul from Los Angeles from most U.S. major cities. Milas- Bodrum International Airport is a short 1- hour flight away from Istanbul Airport.
Please click here for more information on travel arrangements.
Pricing is for Six Senses Kaplankaya Resort for 1 - 6 October, 2024. Please go to the web site of the resort for detailed room information here.
Pricing includes:
1- Sea View Rooms - 6 days/5 nights
2- Daily meditation, vinyasa and yin/restorative yoga taught by Huma Gruaz. (90 - minute Vinyasa practice in the morning, 90 minute Yin/Restorative practice in the evening.)
3- Daily breakfast (6 days) & Dinner (4 evenings) at Sage & Sea restaurant, featuring indoor/outdoor seating and spectacular views of the Aegean Sea.
4- Hydrothermal Experience (including Salt Grotto, Crystal Steam Room, Experiential Rains, Finnish Sauna, Hydrotherapy Pool, Heated Loungers, Foot Therapy Basins, Igloo and Relaxation Lounges).
5- 10% off SPA services
All prices are inclusive of taxes.
In addition, participants in the retreat get discounted pricing for Primordial Sound Meditation Training which is an additional fee:
Space is limited. To secure your space, contact Huma@humarealyoga.com .
Unique to this retreat, we are offering full refunds for cancellations made by June 1, 2024.
Enjoy expansive views of Bodrum and Aegean Sea from your hotel room's private balcony and a beautifully integrated and cozy king or twin bed sleeping space. For more information click here . Prices are per person.
Superior Sea View Room:
Single: $2999
Double: $2199
Deluxe Sea View
Single: $3299
Double: $2399
A spacious and stylish suite with a gorgeous terrace and sea view that has a separate living room with a large sofa and four seat dining table. This provides privacy for two people sharing the suite as a full-size bed can be placed in the living room area. For more information about this room click here . Prices are per person.
Single: $4399
Double: $2899
Triple: $2599
Floor plan of Junior Suite
Ridge Terrace Sea View
Ridge Terraces are villa-style rooms, set apart from the main building with a private terrace and a garden overlooking the stunning views of the Aegean Sea. All prices are per person.
Without pool:
Single: $3399
Double: $2399
For more information on this room click here.
With Pool:
Single : $4699
Double: $2999
For more information on this room click here.
Ridge Terrace Family Sea View
These two-floor villa style rooms offer one king bed and one double sofa for additional guests . Large windows open to a private terrace with a table and chairs. An interior stairway leads to a private rooftop terrace, which offers beautiful views of the Aegean Sea.
Without pool:
Single: $4899
Double: $3199
Triple: $2699
Quadruple: $2499
For more information on this room click here.
With pool:
Single $5599
Double $3499
Triple: $2899
Quadruple: $2699
For information on this room click here.
Panorama Three Bedroom Pool Residence:
Six Senses offers spacious, multi-bedroom residences in Bodrum with private pools. The master and second bedrooms have king beds and the third bedroom has twin beds. All have private bathrooms, while the living area has a fireplace. There’s a fully furnished kitchen with private garden, dining room for six and a private swimming pool on the spacious terrace with dining table. For more information on this residence, click here. Prices are per person.
3 Guests: $4399
4 Guests: $3699
6 Guests: $2999
Panorama Four Bedroom Pool Residence:
The Four-Bedroom Pool Residence in Bodrum accommodates up to nine hotel guests with space and style plus a private pool, floor-to-ceiling windows with beautiful views to the Aegean Sea. With a total footprint of 2,685 square feet (250 square meters) there’s a living area complete with fireplace, a fully equipped kitchen and ensuite bathrooms for all 4 bedrooms. For more information on this residence, click here. Prices are per person.
2 Guests: $8999
4 Guests: $5299
6 Guests: $3999
8 Guests: $3499
During this portion of the trip, we will stay at the charming The Marmara Hotel overlooking the glorious Bodrum Castle , and the city of Bodrum (home town of Huma Gruaz where her family lives ). This portion of the trip is the perfect opportunity get souvenirs, indulge in the Turkish culture and spend a whole day in the glorious Kos island which is just a 45- minute boat ride away. We will have daily meditation, yoga and yin practices (we will practice once a day Vinyasa + Yin as well as meditation) facing the stunning view of Bodrum city and the castle. Expect fresh fish and local organic vegetables during our dinner on the beach by the beautiful Aegen Sea at Bitez Bay, where most locals live, and a delicious lunch at the Kos island.
Price includes:
- 2 nights, 3 days at the Marmara hotel in a sea view room
- 2 days of 75-minute meditation and Vinyasa + Stretch practice in the morning. One of the meditation sessions will be on the Kos island during the day.
- Daily breakfast at the Marmara hotel
Single room: $599
Double room: $499 per person
Dinner pricing as well as the pricing of the boat trip to Kos are not included.
To get more information about the hotel click here
Deepak Chopra, M.D.
WHAT IS MEDIATION ?
Meditation is a tool for discovering the body's own inner intelligence. Practiced for thousands of years, it is not about forcing the mind to be quiet. It's about the silence that is already there and making it a part of your life.
Silence is the birthplace of happiness, creativity and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows us to weave silence and stillness into our mind and body to create a life of greater compassion and fulfillment. Mediation is a journey to the center of our very being, a journey to emotional freedom, and a journey to the reawakening of our unconditioned self.
WHAT IS PRIMORDIAL SOUND MEDIATION?
Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India. Primordial Sounds—the basic, most essential sounds of nature—are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth.
Once your Primordial Sound mantra has been determined, you will be taught how to use it on a daily basis to reawaken balance, tranquility and compassion within. Your Chopra Center Certified Instructor will help you to integrate this practice into your daily routine. Participants in the retreat will receive their personalized mantra through the Chopra Center.
HOW WILL PRIMORDIAL SOUND MEDIATION BENEFIT MY HEALTH?
Medical science points to stress as a major contributing factor to most illnesses. Even though meditation should not be considered a cure by itself, research has shown it to be beneficial for a wide range of health problems. As stress is greatly eliminated through Primordial Sound Meditation, our minds and bodies begin to function with maximum effectiveness, creating health, vitality and happiness.
Practicing Primordial Sound Meditation on a daily basis can help you to:
How do I learn Primordial Sound Meditation?Primordial Sound Meditation is easily learned in four short sessions over a period of a few days.
In Session One, your Chopra Center Certified Meditation Instructor and retreat leader Huma Gruaz will introduce you to the basic principles of meditation; it’s history and the importance of your mantra.
In Session Two, you will receive personal instruction in your Primordial Sound mantra and learn how to use it. You will try meditation for the first time using your Primordial Sound mantra. Your instructor will give you specific tools to prepare you for the experiences you will have during the mediation sessions and how to optimize your experience.
In Session Three, you will learn the practical aspects of meditation, share your experience, receive answers to any questions, and meditate with your instructor. You will go deeper into the mechanics of mediation, learn about concepts such as "software of the soul" and "layers of life"
In Session Four, you will attend a lecture about the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice. Your instructor will share Deepak Chopra’s vision of these higher states.
In Session 5, we will further our practice, deepen our experience and discussions regarding our meditation journey. We will also meditate as a group. Ancient yogic wisdom teaches us that when we meditate in a group, we create an energy field where the whole is greater than the sum of the parts. What we experience when we meditate - expanded awareness, deep relaxation, stress release, connecting with our deeper self intensifies and those effects expand into the environment when a group meditation takes place.
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