Current online yoga class schedule:
@rayoga streaming - All times are PST (Pacific Standard Time/LA Time)
Power Yoga/Yoga Sculpt/Yogalates (optional props: one block, magic ring or weights)
Monday: 6:00 am
Restorative/Yin (recommended props: bolster or a large couch pillow, 2 blocks, one blanket one strap)
Tuesday 12:30 pm
Classes are 60 minutes, they stay up for 14 days after streaming. First two weeks of this streaming is free if you want to try it out. Go to rayoga to sign up
YouTube:I am uploading new classes every several months. Subscribe to my channel free of charge to enjoy more yoga and workouts here
PLEASE SIGN UP IN ADVANCE AS CLASSES SOMETIMES FILL UP
2700 West Coast Highway, Newport Beach, CA 92663
Ra Vinyasa Multi-level Class
Sunday 10:30 am - 11:45 am
Monday 8:45 am - 10:00 am
Friday 5:15 pm - 6:30 pm (this class includes Yin style deep stretching)
RA Yoga Costa Mesa 3077 Bristol St, Costa Mesa, CA 92626. Tel: 714-708-3060
RA Vinyasa level 2
Monday 6:30 pm - 7:30 pm
Tuesday 11:00 pm - 12:00 pm
Yin Rastore (Yin/Restorative)
Thursday 8:00 pm - 9:00 pm
Ra Intro to Level 2
Friday 11:00 am - 12:00 am
Ra Yoga, Newport Beach - 1617 Westcliff Dr. #107, Newport Beach, CA 92660 - Tel: 949-612-7905
Monday 6:00 am - 7:00 am (this class is in person but is also being live-streamed from the class)
Wednesday 7:30 - 8:30 pm
Vinyasa Intro to Level 2
Wednesday 5:45 pm - 6:45 pm
RA YOGA ONLINE LIVE STREAM:
Monday 6:30 - 7:30 am - Yogalates (Class stays up for a week)
Tuesday 12:30 pm - 1:30 pm - Yin Restorative (Class stays online for two weeks)
In addition to my permanent schedule at RA YOGA, check the daily schedule @ www.rayoga.com as I also sometimes sub for early morning or evening classes that include Vinyasa, Restorative, high energy (RA Strength & Yogalates) classes.
Explanation of different yoga classes I offer in studios and for small private groups:
Therapeutic Yoga: A sought after class at the Sanctuary Wellness Center, therapeutic yoga is a mix of restorative and gentle yoga that focuses on yoga poses accompanied by energy work, meditation and breathing exercises. Deep stretches working out old and new spots of tightness increase flexibility in a welcoming environment where students also enjoy spiritual benefits of an authentic yoga class. While the class is ideal for those who have injuries and are looking for a safer way to practice yoga, experienced yogis with no health issues who are in search for a peaceful and healing yoga environment or just looking to unwind and de-stress are also big fans of the therapeutic yoga class at the Sanctuary. Props such as bolsters, blocks, chairs and straps are given as options to students so they can enjoy practicing yoga safely while enhancing their flexibility and strength in a nurturing environment.
Yin RAstore: This class offers the benefits of yin yoga and restorative yoga. Combining these two styles together will lead you to an invigorated body and a calmed mind. Each class starts with the practice of yin, a form of stretching that brings stimulation to the fascia and joints of the body through holding postures and utilizing props to help hold the body in an intense yet stable position. The latter portion of class will integrate restorative yoga, a practice in which the body is placed in comfortable and fully supported postures so the nervous system can fully open and relax. Students leave class feeling relaxed and RAstored.
Vinyasa Flow Yoga: One of the most popular contemporary styles of yoga, Vinyasa is a dynamic yoga practice that connects poses together in a sequence where each movement is synchronized to a breath. Vinyasa encompasses many different types of yoga and the variable nature of Vinyasa Yoga helps to develop a more balanced body. As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave. The Vinyasa flow sequences in the class are mixed with deep stretches and restorative poses. This will help students develop strength, flexibility, joint health while helping improve their balance through continuous movement in between poses. Options will be provided to students to ensure they are enjoying the benefits of the class while practicing within the level they are comfortable with. The class is suitable for students who are new to yoga as well as more experienced practitioners who are looking to deepen their practice.
Gentle Yoga: If you want to take it slow but still get the therapeutic benefits of yoga AND improve your alignment, this all levels class is for you. We start with deep breathing exercises that stimulate your main diaphragm and help increase your oxygenation. We then shift into a gentle flow practice to warm up our bodies followed by key yoga postures with detailed anatomical cues to perfect your alignment and to protect you from injuries. This gentle class offers well-supported and highly individualized tools such as body awareness, breath work and meditation; helping you to regenerate, restore balance and find a greater sense of well-being.
Flow and Chill (Friday evening): Unwind at the end of a long week with a strong Vinyasa flow practice followed by a blissful combination of yin and restorative yoga. The Vinyasa flow will help improve your cardio, strength and flexibility, raising your heart rate and warming up your muscles while enhancing your breath-movement synchronicity. Yin yoga is a form of stretching that brings stimulation to fascia and joints of the body (mainly pelvis, sacrum and spine) through longer holds. The latter portion of the class shifts into restorative yoga, a practice in which the body is placed in comfortable and supported positions that enable the nervous system to open and relax. You will create space in your body and mind, ready to embrace the weekend recharged with peace and tranquility.
RA Strength (From RAYoga's website): RA Strength 1 harmonizes the practice of yoga and the benefits of weight lifting. The added weight provides the resistance needed to strengthen, tone, improve a regular yoga practice. This class is great for students who love high energy yoga with safe, foundational strength training.
Yogalates (from RAYoga's website): Yogalates combines yoga with the core strengthening benefits of Pilates. In this heated style, we warm up and cool down the body just like a typical Vinyasa class but then get the body going with classical mat Pilates. Expect to work hard in this class as the focus is core stabilizing and strengthening! Yogalates is a great class for students who love high energy yoga and core-focused exercises.
Private Yoga/Yoga Therapy Classes in-person and via ZOOM:
Private classes are offered for students who have chronic health conditions, are recovering from an injury or pain, or simply want to have one-on-one instruction to take your practice to the next level.
Participants will have a detailed clinical evaluation which will take a holistic look at your body and wellness needs , together we will identify your goals and in alignment with those, I will design a home therapy program tailored specifically for you. Below are some of the chronic health conditions of my students who have gotten great relief from our therapeutic classes. These classes do not replace any medical treatment but is an adjunct therapy in conjunction with the recommendations of your physician. Please always consult your physician before starting any exercise.
Lower back pain, shoulder pain, wrist pain, upper back pain, Scoliosis, Sciatica, Osteoporosis, Osteoarthritis, Rheumatic Arthritis, Osteopenia, knee injury and issues including therapeutic recovery after knee replacement, hip surgery (including hip replacement) recovery and hip issues, breathing issues, asthma, heart issues, hypertension, diabetes, Migraines/headaches, vertigo, sleep issues, cancer, Menopause, jaw pain, chronic pain, depression, anxiety, weight issues, addiction.
Private yoga therapy sessions are $120/hour and I offer packages of 6 sessions for $600.
For more information contact me at email@example.com