Therapeutic yoga, Vinyasa yoga classes

 

Sanctuary Wellness Center

505 W 1st Street Tustin, CA 92780

714-617-4593

www.awakensanctuary.com 

Tustin, California


Vinyasa Flow:  

Monday, November 19

9:00 am-10:30 am 

Wednesday, November 21

9:00  am - 10:30 am 


As of November 26:

Wed/Fri

9:00 am - 10:30 am (Note: My Monday morning Vinyasa class will be taken  over by a fantastic teacher, Jean-Marie, at the Sanctuary).


Therapeutic Gentle Yoga:  

Monday, November 19

10:45 am - 12:00 pm

Wednesday, November 21

10:45 am - 12:00 pm


As of November 26:

Wed/Fri

10:45 am - 12:00 pm (Note: My Monday morning Therapeutic Yoga class will be taken over by an amazing teacher, Ruth, at the Sanctuary). 


Ekam Yoga

2700 West Coast HIghway

Newport beach, CA 92663

www.ekamyogapilates.com


Vinyasa Flow:

As of November 26

Monday 9:00-10:15 am


For private lessons: huma@humarealyoga.com



Therapeutic Yoga:  A sought after class at the Sanctuary Wellness Center, therapeutic yoga is a mix of restorative and gentle yoga that focuses on yoga poses accompanied by energy work, meditation and breathing exercises. Deep stretches working out old and new spots of tightness increase flexibility in a welcoming environment where students also enjoy spiritual benefits of an authentic yoga class. While the class is ideal for those who have injuries, weight issues and are looking for a safer way to practice yoga, experienced yogis with no health issues who are in search for a peaceful and healing yoga environment or just looking to unwind and de-stress are also big fans of the therapeutic yoga class at the Sanctuary. Props such as bolsters, blocks, chairs and straps are given as options to students so they can enjoy practicing yoga safely while enhancing their flexibility and strength in a nurturing environment.  

    

Vinyasa Flow Yoga:  One of the most popular contemporary styles of yoga, Vinyasa is a dynamic yoga practice that connects poses together in a sequence where each movement is synchronized to a breath. Vinyasa encompasses many different types of yoga and the variable nature of Vinyasa Yoga helps to develop a more balanced body.  As a philosophy, Vinyasa recognizes the temporary nature of things.  We enter into a posture, are there for a while and then leave. The Vinyasa flow sequences in the class are mixed with deep stretches and restorative poses. This will help students develop strength, flexibility, joint health while helping improve their balance through continuous movement in between poses. Options will be provided to students to ensure they are enjoying the benefits of the class while practicing within the level they are comfortable with. The class is suitable for students who are new to yoga as well as more experienced practitioners who are looking to deepen their practice.