2 Brigadier, irvine, CA 92603, US

Beginner, Intermediate, Advanced Yoga, Yoga Therapy

Therapeutic yoga, Vinyasa yoga classes

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 RA YOGA

Costa Mesa, Newport Beach, Irvine , Long Beach 

www.rayoga.com 

RA Vinyasa Intro to level 2:

Wednesday 6:45-7:45 pm 


RA Strength 1:

Friday 12:00 - 1:00 pm. 


In addition to my permanent schedule ar RA YOGA, check the daily schedule @ www.rayoga.com as I also often sub for early morning or evening classes that include Vinyasa, Restorative, high energy (RA Strength & Yogalates) classes. 


Sanctuary Wellness Center

505 W 1st Street Tustin, CA 92780

714-617-4593

www.awakensanctuary.com 

Tustin, California


Vinyasa Flow:  

Wed/Fri

9:00 am - 10:30 am 


Therapeutic Gentle Yoga:  

Wednesday 10:45 am - 12:00 pm 


Ekam Yoga

2700 West Coast HIghway

Newport beach, CA 92663

www.ekamyogapilates.com


Flow and Chill: Friday 5:30 - 6:45 pm 


Gentle Yoga: Sunday 10:30 - 11:45 am


For private lessons: huma@humarealyoga.com



Therapeutic Yoga:  A sought after class at the Sanctuary Wellness Center, therapeutic yoga is a mix of restorative and gentle yoga that focuses on yoga poses accompanied by energy work, meditation and breathing exercises. Deep stretches working out old and new spots of tightness increase flexibility in a welcoming environment where students also enjoy spiritual benefits of an authentic yoga class. While the class is ideal for those who have injuries and are looking for a safer way to practice yoga, experienced yogis with no health issues who are in search for a peaceful and healing yoga environment or just looking to unwind and de-stress are also big fans of the therapeutic yoga class at the Sanctuary. Props such as bolsters, blocks, chairs and straps are given as options to students so they can enjoy practicing yoga safely while enhancing their flexibility and strength in a nurturing environment.  

    

Vinyasa Flow Yoga:  One of the most popular contemporary styles of yoga, Vinyasa is a dynamic yoga practice that connects poses together in a sequence where each movement is synchronized to a breath. Vinyasa encompasses many different types of yoga and the variable nature of Vinyasa Yoga helps to develop a more balanced body.  As a philosophy, Vinyasa recognizes the temporary nature of things.  We enter into a posture, are there for a while and then leave. The Vinyasa flow sequences in the class are mixed with deep stretches and restorative poses. This will help students develop strength, flexibility, joint health while helping improve their balance through continuous movement in between poses. Options will be provided to students to ensure they are enjoying the benefits of the class while practicing within the level they are comfortable with. The class is suitable for students who are new to yoga as well as more experienced practitioners who are looking to deepen their practice.     


Gentle Yoga: If you want to take it slow but still get the therapeutic benefits of yoga AND improve your alignment, this all levels class is for you. We start with deep breathing exercises that stimulate your main diaphragm and help increase your oxygenation. We then shift into a gentle flow practice to warm up our bodies followed by key yoga postures with detailed anatomical cues to perfect your alignment and to protect you from injuries.  This gentle class offers  well-supported and highly individualized tools such as body awareness, breath work and meditation; helping you to regenerate, restore balance and find a greater sense of well-being. 


Flow and Chill (Friday evening):   Unwind at the end of a long week with a strong vinyasa flow practice followed by a blissful combination of yin and restorative yoga.  The vinyasa flow will help improve your cardio, strength and flexibility, raising your heart rate and warming  up your muscles while enhancing your breath-movement synchronicity.  Yin yoga is a form of stretching that brings stimulation to fascia and joints of the body (mainly pelvis, sacrum and spine) through longer holds (3-5 minutes).  The latter portion of the class shifts into restorative yoga, a practice in which the body is placed in comfortable and supported positions that enable the nervous system to open and relax.  You will create space in your body and mind, ready to embrace the weekend recharged with peace and tranquility.  


RA Strength:  RA Strength 1 harmonizes the practice of yoga and the benefits of weight lifting. The added weight provides the resistance needed to strengthen, tone, improve a regular yoga practice. This class is great for students who love high energy yoga with safe, foundational strength training.