PLEASE SIGN UP IN ADVANCE AS CLASSES SOMETIMES FILL UP
2700 West Coast Highway, Newport Beach, CA 92663
Vinyasa Multi-level Class (75 minutes)
Sunday 10:30 am - 11:45 am
Vinyasa +Stretch (75 minutes)
Wednesday 8:45 am - 10:00 am
Friday 5:15 pm - 6:30 pm
Please contact me for guest passes for Ekam where you can join my class for free to try it out.
LIFE TIME ATHLETIC COUNTRY CLUB
18007 Von Karman Avenue, Irvine, CA 92612
Tel: 949 -379-6300
Surrender (Yin Yoga)
Sunday 4:15 pm - 5:30 pm (75 minutes)
Please contact me for guest passes for the Life Time Athletic club where you can try out my class and spend a day in the club for free.
RA YOGA - Costa Mesa
RA Yoga Costa Mesa 3077 Bristol St, Costa Mesa, CA 92626. Tel: 714-708-3060
RA Vinyasa level 2
Monday 6:30 pm - 7:30 pm
Tuesday 11:00 pm - 12:00 pm
Thursday 6:30 - 7:30 pm
Yin Rastore (Yin/Restorative)
Thursday 8:00 pm - 9:00 pm
Ra Intro to Level 2
Friday 11:00 am - 12:00 am
RA YOGA Newport Beach
Ra Yoga, Newport Beach - 1617 Westcliff Dr. #107, Newport Beach, CA 92660 - Tel: 949-612-7905
Monday 6:00 am - 7:00 am (this class is in person but is also being live-streamed from the class)
Wednesday 7:30 - 8:30 pm
Thursday 6:30 - 7:30 pm
Vinyasa Intro to Level 2
Wednesday 5:45 pm - 6:45 pm
RA YOGA ONLINE LIVE STREAM:
Monday 6:30 - 7:30 am - Yogalates (Class stays online for a week)
Tuesday 12:30 pm - 1:30 pm - Yin Restorative (Class stays online for two weeks)
Current online yoga class schedule:
@rayoga streaming - All times are PST (Pacific Standard Time/LA Time)
Power Yoga/Yoga Sculpt/Yogalates (optional props: one block, magic ring or weights)
Monday: 6:00 am
Restorative/Yin (recommended props: bolster or a large couch pillow, 2 blocks, one blanket one strap)
Tuesday 12:30 pm
Classes are 60 minutes, they stay up for 7 to 14 days after streaming. First two weeks of this streaming is free if you want to try it out. Go to rayoga to sign up
YouTube:I am uploading new classes every several months. Subscribe to my channel free of charge to enjoy more yoga and workouts here
Private Yoga/Yoga Therapy Classes in-person and via ZOOM:
Private classes are offered for students who want to improve their practice with a more tailored approach.
The classes are also ideal for students who have have chronic health conditions, are recovering from an injury or pain, or simply want to have one-on-one instruction to take your practice to the next level.
Participants will have a detailed clinical evaluation which will take a holistic look at your body and wellness needs , together we will identify your goals and in alignment with those, I will design a home therapy program tailored specifically for you. Below are some of the chronic health conditions of my students who have greatly benefited from our therapeutic classes. These classes do not replace any medical treatment but is an adjunct therapy in conjunction with the recommendations of your physician. Please always consult your physician before starting any exercise.
Lower back pain, shoulder pain, wrist pain, upper back pain, Scoliosis, Sciatica, Osteoporosis, Osteoarthritis, Rheumatic Arthritis, Osteopenia, knee injury and issues including therapeutic recovery after knee replacement, hip surgery (including hip replacement) recovery and hip issues, breathing issues, asthma, heart issues, hypertension, diabetes, Migraines/headaches, vertigo, sleep issues, cancer, Menopause, jaw pain, chronic pain, depression, anxiety, weight issues, addiction.
Private yoga classes and yoga therapy sessions are $120/hour.
For more information contact me at firstname.lastname@example.org
Vinyasa Flow Yoga: One of the most popular contemporary styles of yoga, Vinyasa is a dynamic yoga practice that connects poses together in a sequence where each movement is synchronized to a breath. Vinyasa encompasses many different types of yoga and the variable nature of Vinyasa Yoga helps to develop a more balanced body. As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave. The Vinyasa flow sequences in the class are mixed with deep stretches and restorative poses. This will help students develop strength, flexibility, joint health while helping improve their balance through continuous movement in between poses. Options will be provided to students to ensure they are enjoying the benefits of the class while practicing within the level they are comfortable with. The class is suitable for students who are new to yoga as well as more experienced practitioners who are looking to deepen their practice.
Vinyasa + Stretch (Friday evening): Unwind at the end of a long week with a strong Vinyasa flow practice followed by a blissful combination of yin and restorative yoga. The Vinyasa flow will help improve your cardio, strength and flexibility, raising your heart rate and warming up your muscles while enhancing your breath-movement synchronicity. Yin yoga is a form of stretching that brings stimulation to fascia and joints of the body (mainly pelvis, sacrum and spine) through longer holds. The latter portion of the class shifts into restorative yoga, a practice in which the body is placed in comfortable and supported positions that enable the nervous system to open and relax. You will create space in your body and mind, ready to embrace the weekend recharged with peace and tranquility.
Yin RAstore: This class offers the benefits of yin yoga and restorative yoga. Combining these two styles together will lead you to an invigorated body and a calmed mind. Each class starts with the practice of yin, a form of stretching that brings stimulation to the fascia and joints of the body through holding postures and utilizing props to help hold the body in an intense yet stable position. The latter portion of class will integrate restorative yoga, a practice in which the body is placed in comfortable and fully supported postures so the nervous system can fully open and relax. Students leave class feeling relaxed and RAstored.
Gentle Yoga: If you want to take it slow but still get the therapeutic benefits of yoga AND improve your alignment, this all levels class is for you. We start with deep breathing exercises that stimulate your main diaphragm and help increase your oxygenation. We then shift into a gentle flow practice to warm up our bodies followed by key yoga postures with detailed anatomical cues to perfect your alignment and to protect you from injuries. This gentle class offers well-supported and highly individualized tools such as body awareness, breath work and meditation; helping you to regenerate, restore balance and find a greater sense of well-being.
Yogalates (from RAYoga's website): Yogalates combines yoga with the core strengthening benefits of Pilates. In this heated style, we warm up and cool down the body just like a typical Vinyasa class but then get the body going with classical mat Pilates. Expect to work hard in this class as the focus is core stabilizing and strengthening! Yogalates is a great class for students who love high energy yoga and core-focused exercises.