JOy and abundance retreat Program

1:00 pm Arrival at the resort

1:00 -2:00 pm Orientation, express check in (you will be already checked in - you will only need to provide your credit card) 

4:30 - 6:00 pm - Meet and Greet & Vinyasa + Yin/Restorative Combo Practice (90 minutes):  The practice will be indoors in the yoga studio

7:00  pm Bonfire welcome ceremony - Bonfire location (exit the Sage and Sea Restaurant, go down the stairs and turn left to get to the fire pit. 

7:30 Dinner at Sage and Sea Restaurant (where we have breakfast) 

7:30 - 7:45 am gentle movement and   meditation (specifically for students who already have a meditation practice or have gone through the Primordial Sound Meditation training, but everyone is welcome to participate) - Outdoor yoga pavilion - dress in layers

7:45am - 9:15 am   Vinyasa Yoga Practice - Outdoor yoga pavilion  (75 -90 m)

9:30 am breakfast (feel free to go directly to breakfast after practice) 

10:00 am - 5:00 pm free time (go to the SPA, relax by the beach, enjoy water sports)

For those of you participating in the Primordial Sound Meditation Training:

Information on the training is here

11:00 am Primordial Sound Meditation workshop/training Session 1 (30- 45 minutes) - Location: Private conference room - Room number Kaplankaya 3

3:15 pm Primordial Sound Meditation workshop/training Session 2 - Location: Alchemy room and Meditation Room

Mantra Ceremony and Meditation (there will be different start and end times for each student as the mantra ceremony is private unless you share the same mantra with another student.  Below is a sample schedule (we can modify these to my best ability if you have SPA appointments.   An example for the schedule is:  Mantra  Ceremony    3:10 pm    Meditation:  3 :25 pm- 3:55 pm 

5:00 -615 pm      Yin/Restorative Yoga - (75 minutes)-Location Main Beach 

7:15 pm Dinner Meze by the Sea Restaurant 

6:30 am - 7:00 am meditation - Outdoor Yoga Studio

Primordial Sound Meditation trainees are recommended to complete a full 30-minute meditation.   Rest of the group can join us any time during the 30-minute mediation. 

7:10 am - 8:10 am Vinyasa Yoga (60 minutes) - Outdoor Yoga Platform 

8:20 am breakfast

9:15 am departure for Ephesus (excursion) 

9:15 - 6:00 pm free time for those of you staying in the resort   go to the SPA, relax by the beach, enjoy water sports)

5:30 pm Arrival from Ephesus 

6:00 – 7:15 pm Yin/Restorative Yoga (75 minutes) Indoor Yoga Room 

7:45 pm dinner REIKAN restaurant indoor seating - there will be sushi and also a chicken dish this evening

 7:00 am meditation.   Outdoor Yoga Studio

Primordial Sound Meditation trainees are recommended to complete a full 30-minute meditation.   Rest of the group can join us any time during the 30-minute mediation. 

7:40 -  9:10 am Vinyasa practice (90 minutes)

9:30 am Breakfast - –5:00 pm free time (go to the SPA, relax by the beach, enjoy water sports)

11:00 am: Primordial Sound Meditation Workshop Session 3 - Experiences during meditation - Same room as the first session (45 minutes)

5:00 – 6:15 pm Yin/Restorative Yoga (75 minutes) - Location Main Beach 

Free evening (no organized dinner)- feel free to choose one of the restaurants at the resort for dinner or enjoy it in the privacy of your room with the gorgeous view:) 

 7:00 am meditation.   Outdoor Yoga Studio

Primordial Sound Meditation trainees are recommended to complete a full 30-minute meditation.   Rest of the group can join us any time during the 30-minute mediation. 

7:40 -  9:10 am Vinyasa practice (90 minutes)

10:00 am Departure for Didyme Excursion 

11:00 am : Primordial Sound Meditation Workshop Session 4 - Higher states of Consciousness - Same room as the first session  (45 minutes) 

5:15 – 6:30 pm Yin/Restorative Yoga (75 minutes)- Location: Main Beach 

7:15  pm dinner  - Mezze by the Sea - Primordial Sound Meditation Training Ceremony

 7:00 am meditation.   Outdoor Yoga Studio

Primordial Sound Meditation trainees are recommended to complete a full 30-minute meditation.   Rest of the group can join us any time during the 30-minute mediation. 

7:35 -  8:50 am Vinyasa practice (75 minutes)

9:00  am: Breakfast

10:00 check out 

11;00 am departure from Six Senses for the Bodrum/Kos  tour portion of the trip 

11:30 am visit Iasos Historical Ruins

1:30  pm  Bodrum Castle and Underwater Archeological Museum 

4:00 pm:   Check in to the Marmara hotel  

Free time and shopping town of Bodrum  until 6:30 pm 

Yin Yoga on demand at 6:00 pm (1 hour) 

7:30 pm Dinner at the Tuti Restaurant, the Marmara Hotel 

Free morning  (based on demand we may  have a 45 or 60 minute Vinyasa practice at 7:00 am) 

8:30 am: Breakfast

9:30 am  We depart for the boat tour of Bodrum peninsula  - lunch on the boat

5:30 pm Return to the hotel  from the tour

7:00 pm Trip to Bitez -(15 minutes)  picturesque beach town where we will have dinner on the beach by the sea

Free morning

7:00 am: Breakfast

7:30 am  We depart from the hotel to go to the Bodrum harbor

8:30  am Boat departure from Bodrum harbor

9:00 am Arrival at Kos Island, Greece

9:00 am - 2:00 pm tour of Kos, lunch in a small village

2:00 pm - 5:00 pm - Free time in Kos

5:45 pm departure back to Bodrum

6:15 pm arrival at Bodrum Harbor

End of retreat, we return home :)