JOy and abundance retreat six senses

October 1

1:30 pm Arrival at the resort

1:00 -2:00 pm Orientation, express check in (you will be already checked in - you will only need to provide your credit card)

Free time

5:00 - 6:30 pm Vinyasa + Yin/Restorative Combo Practice (90 minutes) : The practice will be indoors in the yoga studio

Feel free to join at 5:45 pm if you just want to do Yin/Restorative

7:15 pm Bonfire welcome ceremony - Bonfire location

7:30 Dinner

October 2

7:30am - 9:00 am Vinyasa Yoga Practice - Outdoor yoga platform (90 m)

9:30 am breakfast

10:00 am - 5:00 pm free time

11:00 am Primordial Sound Meditation workshop/training Session 1 (30- 45 minutes) - Location: Meditation Room

3:10 pm Primordial Sound Meditation workshop/training Session 2 - Location: Yoga Studio and Meditation Room

Mantra Ceremony and Meditation (there will be different start and end times for each student as the mantra ceremony is private unless you share the same mantra . Below is a tentative schedule (we can modify these to my best ability if you have SPA appointments)

Mantra Ceremony Meditation

Isin Baral: 3:10 pm 3 :25 pm- 3:55 pm

Maria Ptouchkina 3:20 pm 3:35 pm - 4: 05 pm

Kathy Mohanna 3:30 pm 3:45 pm - 4:35 pm

Marilyn Baer 3:40 pm 3:55 pm - 4:25 pm

Gary Baer 3:50 pm 4: 05pm - 4:35 pm

Karen Stefl 4:00 pm 4:15 pm - 4:35 pm

Sonia Barak 4:10 pm 4:25 pm - 4: 55 pm

5:00 -6:30 pm Yin/Restorative Yoga - (90 minutes)-Location TBD (Check this schedule the day of)

7:15 pm Dinner

October 3

6:30 am - 7:00 am meditation - Outdoor Yoga Studio

Primordial Sound Meditation trainees are recommended to complete a full 30-minute meditation. Rest of the group can join us any time during the 30-minute mediation.

7:05 am - 8:05 am Vinyasa Yoga (60 minutes) - Outdoor Yoga Platform

8:30 am breakfast

9:15 am departure for Ephesus (excursion)

9:15 - 6:00 pm free time for those of you staying in the resort

5:30 pm Arrival from Ephesus

6:00 – 7:00 pm Yin/Restorative Yoga (60 minutes) - Location Main Beach

7:30 pm dinner Wild Thyme Restaurant

October 4

6:30 am - 7:00 am meditation. Outdoor Yoga Studio

Primordial Sound Meditation trainees are recommended to complete a full 30-minute meditation. Rest of the group can join us any time during the 30-minute mediation.

7:00 - 8:30 am - Vinyasa practice (90 minutes)

9:00 am: Breakfast

9:30 am –5:00 pm free time (great time to go to the SPA, relax by the beach, enjoy water sports)

11:00 am: Primordial Sound Meditation Workshop Session 3 - Experiences during meditation - Same conference room as the first session (45 minutes)

4:00 pm: Primordial Sound Meditation Workshop Session 4 - Higher states of Consciousness - Same conference room as the first session (45 minutes)

5:00 – 6:15 pm Yin/Restorative Yoga (75 minutes) - Location Main Beach

Departure for dinner 6:45 pm

9;00 pm Salsa Dancing Lessons/Salsa Dancing

October 5

6:30 - 7:00 am meditation - Outdoor yoga studio. There will be bolsters - Primordial Sound Meditation trainees are recommended to complete a full 30-minute meditation. Rest of the group can join us any time during the 30-minute mediation.

7:05- 8:35 am Vinyasa Practice (60 minutes)

9: 00 am Breakfast

9:45 am Departure for Didyme Excursion

5:15 – 6:45 pm Yin/Restorative Yoga (90 minutes)- Location Main beach

7:15 pm dinner - Mezze by the Sea

October 6

6:30 am - 7:00 am meditation. Outdoor Yoga Studio

Primordial Sound Meditation trainees are recommended to complete a full 30-minute meditation. Rest of the group can join us any time during the 30-minute mediation.

7:05 - 8:35 am - Vinyasa practice (90 minutes)

9:00 am: Breakfast

10:00 check out

10:15 am departure from Six Senses for the Bodrum Tour