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Join Huma and Steve for an enchanting afternoon of Cello Concert accompanied by a candlelight restorative & Yin class. Indulge in this immersive experience with mesmerizing melodies and sounds designed to balance your autonomic nervous system, promoting your relaxation response while inviting you to connect with your deep self.
Huma will guide students through an evening of breathwork, guided mediation, yin and restorative class with sound bath accompanied by Steve Velez, one of the most revered cellists in Southern California. In this special class, expect to open your body and get rid of stagnant energy with deep stretches and breathwork that will move energy throughout the body. Soothing classical music and sound bowls will be integrated into this practice of restful rejuvenation of the body and the mind. Students will be encouraged to have a fully immersive experience where we bring the mind and the body and breath into full union (yoga) on your journey towards transcendence. Long holds of yin poses will allow students to stimulate deep tissue, facia, joints and ligaments, enhancing the hydration in the body, including the precious synovial fluid in your spine and joints. This process helps reverse the effects of time and gravity, slowing down the aging process. Restorative poses will help promote our parasympathetic nervous system, promoting a deep state of rest and relaxation. This will be an experience of deep restoration, grounding and rejuvenation.
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