JANUARY 26, 2024 - 7:00 pm @Ekam Yoga and Pilates
*Chakras are energy centers in our body, located in the central center of the spine. Chakras are regarded as meeting points, or interfaces between mind and body. Every bodily sensation is a part of a conversation between the brain and some part of the physiology.
*At a subtle level, according to the chakra system that dates back to 1500 B.C., these centers aren’t purely physical corresponding to bundles of nerves, major organs, but also affect our emotional and mental well-being extending to meaningful parts of our lives.
*When our chakras are in balance, open and aligned, we experience a “lightness of being”, feel grounded, alert, energetic, in balance and deeply connected to our intuition and innate wisdom, our Higher Self. This state of being not enables us to experience joy in life but also helps boosts our immunity system as proven by scientific research.
*This uniquely designed class where through gentle movements, deep stretches, meditation, visualization and sound bath, we will connect to, will cleanse and balance our chakras. With the healing and soothing sound of Chakra-tuned crystal bowls and other instruments, a relaxing sound bath experience with deep vibrations will help your connect with your energetic centers while releasing and letting go toxins in your body, mind and heart. It is an experience of deep cleansing, balancing and rejuvenation.
Go to Ekam Yoga to sign up here