CHAKRA BALANCING YIN & RESTORATIVE CLASS WITH SOUND BATH

September 13, 2024 - 7:00 pm @Ekam Yoga and Pilates

*Chakras are energy centers in our body, located in the central center of the spine. Chakras are regarded as meeting points, or interfaces between mind and body. Every bodily sensation is a part of a conversation between the brain and some part of the physiology.

*At a subtle level, according to the chakra system that dates back to 1500 B.C., these centers aren’t purely physical corresponding to bundles of nerves, major organs, but also affect our emotional and mental well-being extending to meaningful parts of our lives.

*When our chakras are in balance, open and aligned, we experience a “lightness of being”, feel grounded, alert, energetic, in balance and deeply connected to our intuition and innate wisdom, our Higher Self. This state of being not enables us to experience joy in life but also helps boosts our immunity system as proven by scientific research.

*In this uniquely designed class, we will connect to, cleanse and balance our chakras through gentle movements, deep stretches, meditation, visualization and sound bath. With the healing and soothing sound of Chakra-tuned crystal bowls and other instruments, a relaxing sound bath experience with deep vibrations will help you connect with your energetic centers while releasing and letting go toxins in your body, mind and heart. It is an experience of deep cleansing, balancing and rejuvenation.

Go to Ekam Yoga to sign up here

CELLO CONCERT/YIN RESTORATIVE CLASS

November 8, 2024, 7:00 pm.

Join Huma and Steve for an enchanting evening of Cello Concert accompanied by a candlelight restorative & Yin class. Indulge in this immersive experience with mesmerizing melodies and sounds designed to balance your autonomic nervous system, promoting your relaxation response while inviting you to connect with your deep self.

Huma will guide students through an evening of breathwork, guided mediation, yin and restorative class with sound bath accompanied by Steve Velez, one of the most revered cellists in Southern California. In this special class, expect to open your body and get rid of stagnant energy with deep stretches and breathwork that will move energy throughout the body. Soothing classical music and sound bowls will be integrated into this practice of restful rejuvenation of the body and the mind. Students will be encouraged to have a fully immersive experience where we bring the mind and the body and breath into full union (yoga) on your journey towards transcendence. Long holds of yin poses will allow students to stimulate deep tissue, facia, joints and ligaments, enhancing the hydration in the body, including the precious synovial fluid in your spine and joints. This process helps reverse the effects of time and gravity, slowing down the aging process. Restorative poses will help promote our parasympathetic nervous system, promoting a deep state of rest and relaxation. This will be an experience of deep restoration, grounding and rejuvenation.