BegiNner's Mind, Advanced Poses

The deepest teachings are often hidden within the most familiar experiences. Come rediscover your favorite yoga poses with curiosity, precision, and a beginner's mind.
Whether you are new to yoga or have been practicing for years, some of the most profound discoveries are found in the postures we practice most often. In this workshop, we will slow down and explore the hidden depths of yoga poses. Saturday July 18, 2026 , 4:00 - 6:30 pm at Ekam Yoga

More info below:

We will learn how to…
• minimize pressure on the wrists and shoulders while maximizing core engagement in poses and transitions.

• shift weight from smaller joints into larger, stronger structures through breath, rooting, and intelligent alignment.

• discover and engage the bandhas (energy locks) and subtle actions that create lightness, stability, and support against gravity.

• transform familiar standing poses into powerful practices of strength, focus, endurance, and moving meditation.

• adapt traditional alignment principles to your unique anatomy, creating a practice that is both safer and more sustainable.

• integrate breathwork and yogic philosophy into physical postures, transforming them into gateways for deeper awareness, presence, and inner stillness.